Nutrition values of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.06
ggram
Fatty acids, total saturated
0.430
ggram
Fatty acids, total monounsaturated
0.330
ggram
Fatty acids, total polyunsaturated
1.220
ggram
Carbohydrates
80.65
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
14.7
ggram
Protein
10.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
44
mgmiligram
MagnesiumMg
174
mgmiligram
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (chart, nutrition data)
%-Energy
Carbohydrates
81 g
323 kcal
78%
Protein
11 g
44 kcal
11%
Fat
2 g
19 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
29 kcal
7%
Total energy calculated**
414 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1416
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.65
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
14.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.06
ggram
Fatty acids, total saturated
0.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.405
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.330
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.316
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.220
ggram
18:2 undifferentiated
1.166
ggram
18:3 undifferentiated
0.054
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.93
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
236
μgmicrogram
Thiamin
0.200
mgmiligram
RiboflavinVitamin B-2
0.080
mgmiligram
NiacinVitamin B-3
5.200
mgmiligram
Vitamin B-6
0.080
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.09
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
MagnesiumMg
174
mgmiligram
IronFe
3.87
mgmiligram
SodiumNa
0
mgmiligram
PhosphorusP
418
mgmiligram
PotassiumK
391
mgmiligram
ZincZn
3.13
mgmiligram
SeleniumSe
8.2
μgmicrogram
CopperCu
0.000
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.