Nutrition values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.46
ggram
Fatty acids, total saturated
0.640
ggram
Fatty acids, total monounsaturated
2.831
ggram
Fatty acids, total polyunsaturated
1.307
ggram
Carbohydrates
81.19
ggram
Sugarstotal
19.79
ggram
Starch
52.93
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
7.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
401
kcalkilocalorie
Energytotal energy
1677
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.19
ggram
Starch
52.93
ggram
Sugarstotal
19.79
ggram
Sucrose
16.67
ggram
GlucoseD-Glucose, Dextrose
0.90
ggram
Fructose
0.57
ggram
Lactose
0.16
ggram
Maltose
1.50
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.46
ggram
Fatty acids, total saturated
0.640
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.013
ggram
14:0
0.010
ggram
15:0
0.002
ggram
16:0
0.434
ggram
17:0
0.003
ggram
18:0
0.130
ggram
20:0
0.023
ggram
22:0
0.011
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.831
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
2.769
ggram
18:1 c
2.761
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
1.307
ggram
18:2 undifferentiated
1.209
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.199
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.092
ggram
18:3 n-3 c,c,c (ALA)
0.089
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.008
ggram
Fatty acids, total trans-polyenoic
0.008
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.12
ggram
Alanine
0.460
ggram
Arginine
0.240
ggram
Aspartic acid
0.480
ggram
Cystine
0.110
ggram
Glutamic acid
1.890
ggram
Glycine
0.270
ggram
Histidine
0.180
ggram
Isoleucine
0.260
ggram
Leucine
0.800
ggram
Lysine
0.120
ggram
Phenylalanine
0.390
ggram
Proline
0.490
ggram
Serine
0.380
ggram
Threonine
0.240
ggram
Tryptophan
0.090
ggram
Tyrosine
0.210
ggram
Valine
0.340
ggram
Methionine
0.100
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2731
iuinternational units
Vitamin A
806
μgmicrogram
RetinolVitamin A1
803
μgmicrogram
Alpha Carotene
4
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
28
μgmicrogram
Lutein + Zeaxanthin
445
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
17.800
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
9.67
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
183
iuinternational units
Vitamin DVitamin D2+D3
4.6
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
1.60
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.51
mgmiligram
Beta-Tocotrienol
0.65
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.