Nutrition values of Fish, mackerel, salted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.10
ggram
Fatty acids, total saturated
7.148
ggram
Fatty acids, total monounsaturated
8.320
ggram
Fatty acids, total polyunsaturated
6.210
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1276
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.10
ggram
Fatty acids, total saturated
7.148
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.029
ggram
14:0
1.082
ggram
16:0
4.418
ggram
18:0
1.403
ggram
Fatty acids, total monounsaturated
8.320
ggram
16:1 undifferentiated
1.495
ggram
18:1 undifferentiated
4.224
ggram
20:1
1.034
ggram
22:1 undifferentiated
1.543
ggram
Fatty acids, total polyunsaturated
6.210
ggram
18:2 undifferentiated
0.369
ggram
18:3 undifferentiated
0.159
ggram
18:4
0.398
ggram
20:4 undifferentiated
0.258
ggram
20:5 n-3 (EPA)
1.619
ggram
22:5 n-3 (DPA)
0.391
ggram
22:6 n-3 (DHA)
2.965
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
157
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
47
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.300
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1006
iuinternational units
Vitamin DVitamin D2+D3
25.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
13.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.