Information on Nutritional Supplements
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Nutrition values of Mollusks, scallop, (bay and sea), cooked, steamed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.84
ggram
Fatty acids, total saturated
0.218
ggram
Fatty acids, total monounsaturated
0.082
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
5.41
ggram
Sugarstotal
0.00
ggram
Starch
3.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
667
mgmiligram
44%

Calorie Distribution**

Calorie ratio: Mollusks, scallop, (bay and sea), cooked, steamed (chart, nutrition data)
%-Energy
Carbohydrates
5 g
22 kcal
19%
Protein
21 g
82 kcal
74%
Fat
1 g
8 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
466
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.41
ggram
Starch
3.69
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.84
ggram
Fatty acids, total saturated
0.218
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.013
ggram
15:0
0.005
ggram
16:0
0.138
ggram
17:0
0.008
ggram
18:0
0.049
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.082
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.053
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.014
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.006
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.072
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.104
ggram
Fatty acids, total trans
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.54
ggram
Alanine
0.912
ggram
Arginine
1.101
ggram
Aspartic acid
1.572
ggram
Cystine
0.204
ggram
Glutamic acid
2.390
ggram
Glycine
1.761
ggram
Histidine
0.314
ggram
Isoleucine
0.692
ggram
Leucine
1.226
ggram
Lysine
1.258
ggram
Phenylalanine
0.597
ggram
Proline
0.487
ggram
Serine
0.613
ggram
Threonine
0.629
ggram
Tryptophan
0.173
ggram
Tyrosine
0.503
ggram
Valine
0.645
ggram
Methionine
0.487
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.024
mgmiligram
2%
NiacinVitamin B-3
1.076
mgmiligram
Pantothenic acidVitamin B-5
0.366
mgmiligram
6%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.15
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.7
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
37
mgmiligram
11%
IronFe
0.58
mgmiligram
5%
SodiumNa
667
mgmiligram
44%
PhosphorusP
426
mgmiligram
61%
PotassiumK
314
mgmiligram
8%
ZincZn
1.55
mgmiligram
18%
SeleniumSe
21.7
μgmicrogram
33%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.