Information on Nutritional Supplements
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Nutrition values of Choccolate, dark


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Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.80Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
19.700Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total monounsaturated
11.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total polyunsaturated
1.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Carbohydrates
53.40Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
50.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
2.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Dietary fibertotal dietary fiber
7.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Protein
5.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Vitamin Ctotal ascorbic acid
0.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
CalciumCa
48Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
MagnesiumMg
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
37%
SodiumNa
15Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Choccolate, dark (chart, nutrition data)
%-Energy
Carbohydrates
53 g
214 kcal
40%
Protein
5 g
21 kcal
4%
Fat
32 g
286 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
535 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
535Quelle: Swiss Food Composition Database FSVO v5.3
kcalkilocalorie
Energytotal energy
2230Quelle: Swiss Food Composition Database FSVO v5.3
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Starch
2.30Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sugarstotal
50.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Sucrose
36.39Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
GlucoseD-Glucose, Dextrose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fructose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Lactose
0.31Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Maltose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Galactose
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Dietary fibertotal dietary fiber
7.0Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.80Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Fatty acids, total saturated
19.700Quelle: Swiss Food Composition Database FSVO v5.3
ggram
4:0
0.040Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
6:0
0.030Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
8:0
0.020Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
10:0
0.064Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
12:0
0.056Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
14:0
0.192Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:0
0.027Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:0
9.198Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:0
0.081Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:0
11.860Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:0
0.364Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:0
0.062Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
24:0
0.035Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total monounsaturated
11.000Quelle: Swiss Food Composition Database FSVO v5.3
ggram
14:1
0.013Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
15:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 undifferentiated
0.116Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 c
0.110Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
16:1 t
0.006Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
17:1
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 undifferentiated
11.373Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 c
11.318Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:1
0.021Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 c
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:1 t
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
24:1 c
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:1 t
0.055Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total polyunsaturated
1.100Quelle: Swiss Food Composition Database FSVO v5.3
ggram
18:2 undifferentiated
1.126Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 CLAs
0.017Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 n-6 c,c
1.091Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:2 t not further defined
0.017Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:2 n-6 c,c
0.001Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 undifferentiated
0.088Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 n-3 c,c,c (ALA)
0.088Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:3 n-6 c,c,c
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:3 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:3 n-3
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:3 n-6
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
18:4
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:4 undifferentiated
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:4
0.003Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
20:5 n-3 (EPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:5 n-3 (DPA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
22:6 n-3 (DHA)
0.000Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans
0.079Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans-monoenoic
0.061Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Fatty acids, total trans-polyenoic
0.017Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20Quelle: Swiss Food Composition Database FSVO v5.3
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
2.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Alpha Carotene
9Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Beta Carotene
25Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Beta Carotene
29.00Quelle: Swiss Food Composition Database FSVO v5.3
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Cryptoxanthin, beta
1Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lutein + Zeaxanthin
32Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Thiamin
0.080Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
7%
RiboflavinVitamin B-2
0.150Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
12%
NiacinVitamin B-3
0.600Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Pantothenic acidVitamin B-5
0.190Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
Vitamin B-6
0.034Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
3%
PyridoxineA form of vitamin B6
0.05Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
3%
FolateIncludes folate from food plus folic acid
Folate, food
7Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin B-12Cobalamin
0.00Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0.0Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
Vitamin E
0.00Quelle: Swiss Food Composition Database FSVO v5.3
mg-atemilligram alpha-tocopherol equivalents
Alpha-Tocopherol
0.59Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
4%
Beta-Tocopherol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocopherol
8.47Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Detla-Tocopherol
0.34Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Alpha-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Beta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Gamma-Tocotrienol
0.10Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Delta-Tocotrienol
0.00Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.2Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
dihydrophylloquinone
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Vitamin K2
Menaquinone-4
0.0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
Lycopene
0Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
5%
MagnesiumMg
120Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
37%
IronFe
6.60Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
53%
SodiumNa
15Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
1%
PhosphorusP
140Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
20%
PotassiumK
830Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
21%
ZincZn
2.20Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
26%
IodideI
2.30Quelle: Swiss Food Composition Database FSVO v5.3
μgmicrogram
2%
SeleniumSe
8.4Quelle: USDA Food Composition Database Standard Reference 04.2018
μgmicrogram
13%
CopperCu
1.248Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
100%
ManganeseMn
1.325Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1Quelle: Swiss Food Composition Database FSVO v5.3
mgmiligram
Phytosterols
Stigmasterol
29Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Campesterol
12Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Beta-sitosterol
75Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.70Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Alcoholalcohol, all
0.00Quelle: Swiss Food Composition Database FSVO v5.3
ggram
Ash in food
1.90Quelle: USDA Food Composition Database Standard Reference 04.2018
ggram
Caffeine
86Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram
Theobromine
632Quelle: USDA Food Composition Database Standard Reference 04.2018
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases. If you only want to see the values of a single nutrition database, then please click on the name of a food below.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.

2
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.