Information on Nutritional Supplements
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Nutrition values of French fries (baked in the oven), unsalted

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.90
ggram
Fatty acids, total saturated
0.500
ggram
Fatty acids, total monounsaturated
6.600
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
33.10
ggram
Sugarstotal
1.80
ggram
Starch
31.30
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
22.3
mgmiligram
27%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
16
mgmiligram
1%
ChlorideCl
110.00
mgmiligram
5%

Calorie Distribution**

Calorie ratio: French fries (baked in the oven), unsalted (chart, nutrition data)
%-Energy
Carbohydrates
33 g
132 kcal
57%
Protein
3 g
13 kcal
6%
Fat
9 g
80 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
231 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
967
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.10
ggram
Starch
31.30
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.90
ggram
Fatty acids, total saturated
0.500
ggram
Fatty acids, total monounsaturated
6.600
ggram
Fatty acids, total polyunsaturated
1.300
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.830
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
10%
PyridoxineA form of vitamin B6
0.69
mgmiligram
36%
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
22.3
mgmiligram
27%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
1.70
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.70
mgmiligram
6%
SodiumNa
16
mgmiligram
1%
ChlorideCl
110.00
mgmiligram
5%
PhosphorusP
62
mgmiligram
9%
PotassiumK
580
mgmiligram
15%
ZincZn
0.40
mgmiligram
5%
IodideI
5.30
μgmicrogram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.