Information on Nutritional Supplements
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Nutrition values of Nasi Goreng, prepared

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.90
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
16.10
ggram
Sugarstotal
0.70
ggram
Starch
15.40
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
11.00
ggram
Vitamin Ctotal ascorbic acid
10.7
mgmiligram
13%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
510
mgmiligram
34%
ChlorideCl
720.00
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Nasi Goreng, prepared (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
51%
Protein
11 g
44 kcal
35%
Fat
2 g
17 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
535
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.10
ggram
Starch
15.40
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.90
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
0.300
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
24.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
104
μgmicrogram
Beta Carotene
271.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
6%
PyridoxineA form of vitamin B6
0.15
mgmiligram
8%
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
10.7
mgmiligram
13%
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
0.22
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.40
mgmiligram
3%
SodiumNa
510
mgmiligram
34%
ChlorideCl
720.00
mgmiligram
31%
PhosphorusP
100
mgmiligram
14%
PotassiumK
140
mgmiligram
4%
ZincZn
0.70
mgmiligram
8%
IodideI
1.30
μgmicrogram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.