Information on Nutritional Supplements
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Nutrition values of Russian salad, prepared

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.90
ggram
Fatty acids, total saturated
2.300
ggram
Fatty acids, total monounsaturated
10.200
ggram
Fatty acids, total polyunsaturated
1.400
ggram
Carbohydrates
9.90
ggram
Sugarstotal
1.80
ggram
Starch
7.90
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.50
ggram
Vitamin Ctotal ascorbic acid
11.1
mgmiligram
13%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
140
mgmiligram
9%
ChlorideCl
250.00
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Russian salad, prepared (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
20%
Protein
3 g
10 kcal
5%
Fat
16 g
143 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.90
ggram
Starch
7.90
ggram
Sugarstotal
1.80
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.90
ggram
Fatty acids, total saturated
2.300
ggram
Fatty acids, total monounsaturated
10.200
ggram
Fatty acids, total polyunsaturated
1.400
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
109.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
773
μgmicrogram
Beta Carotene
1030.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.810
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
8%
PyridoxineA form of vitamin B6
0.19
mgmiligram
10%
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
11.1
mgmiligram
13%
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
1.00
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.70
mgmiligram
6%
SodiumNa
140
mgmiligram
9%
ChlorideCl
250.00
mgmiligram
11%
PhosphorusP
62
mgmiligram
9%
PotassiumK
240
mgmiligram
6%
ZincZn
0.40
mgmiligram
5%
IodideI
3.30
μgmicrogram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.50
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.