Information on Nutritional Supplements
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Nutrition values of Wheat flour, wholemeal, type 1700

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
61.00
ggram
Sugarstotal
1.00
ggram
Starch
60.00
ggram
Dietary fibertotal dietary fiber
11.0
ggram
Protein
13.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
130
mgmiligram
40%
SodiumNa
17
mgmiligram
1%
ChlorideCl
37.00
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Wheat flour, wholemeal, type 1700 (chart, nutrition data)
%-Energy
Carbohydrates
61 g
244 kcal
72%
Protein
14 g
54 kcal
16%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
7%
Total energy calculated**
338 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1430
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.00
ggram
Starch
60.00
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
11.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
1.500
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
0.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
5
μgmicrogram
Beta Carotene
5.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.440
mgmiligram
38%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
7.500
mgmiligram
Pantothenic acidVitamin B-5
1.100
mgmiligram
18%
PyridoxineA form of vitamin B6
0.43
mgmiligram
23%
FolateIncludes folate from food plus folic acid
Folate, food
50
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
2.00
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
130
mgmiligram
40%
IronFe
4.00
mgmiligram
32%
SodiumNa
17
mgmiligram
1%
ChlorideCl
37.00
mgmiligram
2%
PhosphorusP
360
mgmiligram
51%
PotassiumK
330
mgmiligram
8%
ZincZn
2.70
mgmiligram
32%
IodideI
2.50
μgmicrogram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.50
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.