Nutrition values of Milk chocolate with raisins, nuts, almonds

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.60
ggram
Fatty acids, total saturated
14.200
ggram
Fatty acids, total monounsaturated
11.600
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Carbohydrates
51.20
ggram
Sugarstotal
50.10
ggram
Starch
1.00
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
7.50
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
CalciumCa
200
mgmiligram
MagnesiumMg
76
mgmiligram
SodiumNa
62
mgmiligram
ChlorideCl
130.00
mgmiligram

Calorie Distribution**

Calorie ratio: Milk chocolate with raisins, nuts, almonds (chart, nutrition data)
%-Energy
Carbohydrates
51 g
205 kcal
40%
Protein
8 g
30 kcal
6%
Fat
30 g
266 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
511 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
511
kcalkilocalorie
Energytotal energy
2130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.20
ggram
Starch
1.00
ggram
Sugarstotal
50.10
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.60
ggram
Fatty acids, total saturated
14.200
ggram
Fatty acids, total monounsaturated
11.600
ggram
Fatty acids, total polyunsaturated
2.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
34.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
0
μgmicrogram
Beta Carotene
27.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.310
mgmiligram
NiacinVitamin B-3
0.630
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
PyridoxineA form of vitamin B6
0.09
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
2.80
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
200
mgmiligram
MagnesiumMg
76
mgmiligram
IronFe
1.90
mgmiligram
SodiumNa
62
mgmiligram
ChlorideCl
130.00
mgmiligram
PhosphorusP
220
mgmiligram
PotassiumK
520
mgmiligram
ZincZn
1.20
mgmiligram
IodideI
5.20
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.40
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.