Information on Nutritional Supplements
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Nutrition values of Berliner pastry

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.80
ggram
Fatty acids, total saturated
6.800
ggram
Fatty acids, total monounsaturated
4.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
43.10
ggram
Sugarstotal
5.20
ggram
Starch
37.80
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
8.40
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
250
mgmiligram
17%
ChlorideCl
400.00
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Berliner pastry (chart, nutrition data)
%-Energy
Carbohydrates
43 g
172 kcal
53%
Protein
8 g
34 kcal
10%
Fat
13 g
115 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
326 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1370
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.10
ggram
Starch
37.80
ggram
Sugarstotal
5.20
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.80
ggram
Fatty acids, total saturated
6.800
ggram
Fatty acids, total monounsaturated
4.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
122.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
126.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
50
μgmicrogram
Beta Carotene
50.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.480
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
PyridoxineA form of vitamin B6
0.10
mgmiligram
5%
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
0.78
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.30
mgmiligram
10%
SodiumNa
250
mgmiligram
17%
ChlorideCl
400.00
mgmiligram
17%
PhosphorusP
100
mgmiligram
14%
PotassiumK
110
mgmiligram
3%
ZincZn
0.90
mgmiligram
11%
IodideI
4.10
μgmicrogram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.20
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.