Information on Nutritional Supplements
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Nutrition values of Nut sticks

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.70
ggram
Fatty acids, total saturated
12.600
ggram
Fatty acids, total monounsaturated
17.800
ggram
Fatty acids, total polyunsaturated
3.200
ggram
Carbohydrates
46.10
ggram
Sugarstotal
23.00
ggram
Starch
22.50
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
55
mgmiligram
4%
ChlorideCl
82.00
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Nut sticks (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
33%
Protein
10 g
40 kcal
7%
Fat
37 g
330 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
562 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
562
kcalkilocalorie
Energytotal energy
2340
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.10
ggram
Starch
22.50
ggram
Sugarstotal
23.00
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.70
ggram
Fatty acids, total saturated
12.600
ggram
Fatty acids, total monounsaturated
17.800
ggram
Fatty acids, total polyunsaturated
3.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
218.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
225.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
68
μgmicrogram
Beta Carotene
87.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
11%
PyridoxineA form of vitamin B6
0.22
mgmiligram
12%
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
22%
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
7.90
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
53
mgmiligram
16%
IronFe
1.90
mgmiligram
15%
SodiumNa
55
mgmiligram
4%
ChlorideCl
82.00
mgmiligram
4%
PhosphorusP
170
mgmiligram
24%
PotassiumK
260
mgmiligram
7%
ZincZn
1.50
mgmiligram
18%
IodideI
6.00
μgmicrogram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
144
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.90
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.