Nutrition values of Cookie with fruit filling and hazelnuts

according to Swiss Food Composition Database FSVO v5.3


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The following nutrition values are sourced from: Swiss Food Composition Database FSVO v5.31.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.30
ggram
Fatty acids, total saturated
6.900
ggram
Fatty acids, total monounsaturated
17.700
ggram
Fatty acids, total polyunsaturated
2.800
ggram
Carbohydrates
39.60
ggram
Sugarstotal
23.80
ggram
Starch
15.20
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
CalciumCa
63
mgmiligram
MagnesiumMg
61
mgmiligram
SodiumNa
160
mgmiligram
ChlorideCl
230.00
mgmiligram

Calorie Distribution**

Calorie ratio: Cookie with fruit filling and hazelnuts (chart, nutrition data)
%-Energy
Carbohydrates
40 g
158 kcal
34%
Protein
10 g
39 kcal
8%
Fat
29 g
264 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
469 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
469
kcalkilocalorie
Energytotal energy
1960
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.60
ggram
Starch
15.20
ggram
Sugarstotal
23.80
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.30
ggram
Fatty acids, total saturated
6.900
ggram
Fatty acids, total monounsaturated
17.700
ggram
Fatty acids, total polyunsaturated
2.800
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
96.00
μg-ate-reall-trans-Retinol-Equivalent = 1 x all-trans retinol (μg) + 0.75 x 13-cis-retinol (μg) + 0.9 x dehydroretinol (μg) + 0.4 x retinaldehyde (μg)
Vitamin A
100.00
μg-reRetinol-Equivalent (RE) = 1 x all-trans retinol equivalent + 1/12 x beta carotene equivalent
Beta Carotene
40
μgmicrogram
Beta Carotene
46.00
μg-bceBeta carotene-Equivalent = 1 x beta carotene (μg) + 0.5 x other provitamin A carotenoids (μg)
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.110
mgmiligram
NiacinVitamin B-3
1.100
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
PyridoxineA form of vitamin B6
0.22
mgmiligram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
9.20
mg-atemilligram alpha-tocopherol equivalents

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
MagnesiumMg
61
mgmiligram
IronFe
1.80
mgmiligram
SodiumNa
160
mgmiligram
ChlorideCl
230.00
mgmiligram
PhosphorusP
140
mgmiligram
PotassiumK
300
mgmiligram
ZincZn
1.30
mgmiligram
IodideI
5.10
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.30
ggram
Alcoholalcohol, all
0.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
Eidgenösisches Departement des inneren EDI. Bundesamt für Lebensmittelsicherheit und Veterinärwesen BLV. (2017). Schweizer Nährwertdatenbank. (Version 5.3 vom 30.03.2017). Retrieved from http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Download&lan=de&pageKey=Start at 2018-12-23.