Information on Nutritional Supplements
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Nutrition values of Cheese, brie

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.68
ggram
Fatty acids, total saturated
17.410
ggram
Fatty acids, total monounsaturated
8.013
ggram
Fatty acids, total polyunsaturated
0.826
ggram
Carbohydrates
0.45
ggram
Sugarstotal
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
184
mgmiligram
18%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
629
mgmiligram
42%

Calorie Distribution**

Calorie ratio: Cheese, brie (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
21 g
89 kcal
27%
Fat
28 g
243 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
334 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
334
kcalkilocalorie
Energytotal energy
1396
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.45
ggram
Sugarstotal
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.68
ggram
Fatty acids, total saturated
17.410
ggram
4:0
0.564
ggram
6:0
0.323
ggram
8:0
0.297
ggram
10:0
0.673
ggram
12:0
0.504
ggram
14:0
3.065
ggram
16:0
8.246
ggram
18:0
2.880
ggram
Fatty acids, total monounsaturated
8.013
ggram
16:1 undifferentiated
1.007
ggram
18:1 undifferentiated
6.563
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.826
ggram
18:2 undifferentiated
0.513
ggram
18:3 undifferentiated
0.313
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.75
ggram
Alanine
0.859
ggram
Arginine
0.735
ggram
Aspartic acid
1.350
ggram
Cystine
0.114
ggram
Glutamic acid
4.387
ggram
Glycine
0.397
ggram
Histidine
0.716
ggram
Isoleucine
1.015
ggram
Leucine
1.929
ggram
Lysine
1.851
ggram
Phenylalanine
1.158
ggram
Proline
2.459
ggram
Serine
1.168
ggram
Threonine
0.751
ggram
Tryptophan
0.322
ggram
Tyrosine
1.200
ggram
Valine
1.340
ggram
Methionine
0.592
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
592
iuinternational units
Vitamin A
174
μgmicrogram
RetinolVitamin A1
173
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.520
mgmiligram
42%
NiacinVitamin B-3
0.380
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
12%
Vitamin B-6
0.235
mgmiligram
18%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.65
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
184
mgmiligram
18%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.50
mgmiligram
4%
SodiumNa
629
mgmiligram
42%
PhosphorusP
188
mgmiligram
27%
PotassiumK
152
mgmiligram
4%
ZincZn
2.38
mgmiligram
28%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.034
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.