Information on Nutritional Supplements
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Nutrition values of Cheese, camembert

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.26
ggram
Fatty acids, total saturated
15.259
ggram
Fatty acids, total monounsaturated
7.023
ggram
Fatty acids, total polyunsaturated
0.724
ggram
Carbohydrates
0.46
ggram
Sugarstotal
0.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
388
mgmiligram
39%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
842
mgmiligram
56%

Calorie Distribution**

Calorie ratio: Cheese, camembert (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
20 g
85 kcal
28%
Fat
24 g
213 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
300
kcalkilocalorie
Energytotal energy
1253
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.46
ggram
Sugarstotal
0.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.26
ggram
Fatty acids, total saturated
15.259
ggram
4:0
0.494
ggram
6:0
0.283
ggram
8:0
0.260
ggram
10:0
0.590
ggram
12:0
0.442
ggram
14:0
2.686
ggram
16:0
7.227
ggram
18:0
2.524
ggram
Fatty acids, total monounsaturated
7.023
ggram
16:1 undifferentiated
0.883
ggram
18:1 undifferentiated
5.752
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.724
ggram
18:2 undifferentiated
0.450
ggram
18:3 undifferentiated
0.274
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.80
ggram
Alanine
0.819
ggram
Arginine
0.701
ggram
Aspartic acid
1.288
ggram
Cystine
0.109
ggram
Glutamic acid
4.187
ggram
Glycine
0.379
ggram
Histidine
0.683
ggram
Isoleucine
0.968
ggram
Leucine
1.840
ggram
Lysine
1.766
ggram
Phenylalanine
1.105
ggram
Proline
2.346
ggram
Serine
1.114
ggram
Threonine
0.717
ggram
Tryptophan
0.307
ggram
Tyrosine
1.145
ggram
Valine
1.279
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
820
iuinternational units
Vitamin A
241
μgmicrogram
RetinolVitamin A1
240
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.488
mgmiligram
39%
NiacinVitamin B-3
0.630
mgmiligram
Pantothenic acidVitamin B-5
1.364
mgmiligram
23%
Vitamin B-6
0.227
mgmiligram
17%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.30
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
388
mgmiligram
39%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.33
mgmiligram
3%
SodiumNa
842
mgmiligram
56%
PhosphorusP
347
mgmiligram
50%
PotassiumK
187
mgmiligram
5%
ZincZn
2.38
mgmiligram
28%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.021
mgmiligram
2%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.