Information on Nutritional Supplements
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Nutrition values of Cheese, colby

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.11
ggram
Fatty acids, total saturated
20.218
ggram
Fatty acids, total monounsaturated
9.280
ggram
Fatty acids, total polyunsaturated
0.953
ggram
Carbohydrates
2.57
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
685
mgmiligram
69%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
604
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Cheese, colby (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
3%
Protein
24 g
101 kcal
26%
Fat
32 g
282 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
394 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1647
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.57
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.11
ggram
Fatty acids, total saturated
20.218
ggram
4:0
1.041
ggram
6:0
0.259
ggram
8:0
0.324
ggram
10:0
0.597
ggram
12:0
0.422
ggram
14:0
3.831
ggram
16:0
8.232
ggram
18:0
3.630
ggram
Fatty acids, total monounsaturated
9.280
ggram
16:1 undifferentiated
0.979
ggram
18:1 undifferentiated
7.813
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.953
ggram
18:2 undifferentiated
0.676
ggram
18:3 undifferentiated
0.277
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.76
ggram
Alanine
0.670
ggram
Arginine
0.898
ggram
Aspartic acid
1.527
ggram
Cystine
0.119
ggram
Glutamic acid
5.813
ggram
Glycine
0.410
ggram
Histidine
0.834
ggram
Isoleucine
1.475
ggram
Leucine
2.275
ggram
Lysine
1.978
ggram
Phenylalanine
1.251
ggram
Proline
2.678
ggram
Serine
1.389
ggram
Threonine
0.845
ggram
Tryptophan
0.305
ggram
Tyrosine
1.147
ggram
Valine
1.586
ggram
Methionine
0.622
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
994
iuinternational units
Vitamin A
264
μgmicrogram
RetinolVitamin A1
257
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
82
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.375
mgmiligram
30%
NiacinVitamin B-3
0.093
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.079
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
685
mgmiligram
69%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.76
mgmiligram
6%
SodiumNa
604
mgmiligram
40%
PhosphorusP
457
mgmiligram
65%
PotassiumK
127
mgmiligram
3%
ZincZn
3.07
mgmiligram
36%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.042
mgmiligram
3%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.