Nutrition values of Cheese, fontina
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.14
ggram
Fatty acids, total saturated
19.196
ggram
Fatty acids, total monounsaturated
8.687
ggram
Fatty acids, total polyunsaturated
1.654
ggram
Carbohydrates
1.55
ggram
Sugarstotal
1.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.55
ggram
Sugarstotal
1.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.14
ggram
Fatty acids, total saturated
19.196
ggram
4:0
0.715
ggram
6:0
0.489
ggram
8:0
0.314
ggram
10:0
0.651
ggram
12:0
0.804
ggram
14:0
2.964
ggram
16:0
8.458
ggram
18:0
2.655
ggram
Fatty acids, total monounsaturated
8.687
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
7.100
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.654
ggram
18:2 undifferentiated
0.864
ggram
18:3 undifferentiated
0.790
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.60
ggram
Alanine
0.823
ggram
Arginine
0.835
ggram
Aspartic acid
1.413
ggram
Cystine
0.261
ggram
Glutamic acid
5.136
ggram
Glycine
0.457
ggram
Histidine
0.959
ggram
Isoleucine
1.384
ggram
Leucine
2.664
ggram
Lysine
2.328
ggram
Phenylalanine
1.497
ggram
Proline
3.323
ggram
Serine
1.477
ggram
Threonine
0.935
ggram
Tryptophan
0.361
ggram
Tyrosine
1.524
ggram
Valine
1.926
ggram
Methionine
0.706
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
913
iuinternational units
Vitamin A
261
μgmicrogram
RetinolVitamin A1
258
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.