Information on Nutritional Supplements
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Nutrition values of Cheese, gjetost

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.51
ggram
Fatty acids, total saturated
19.160
ggram
Fatty acids, total monounsaturated
7.879
ggram
Fatty acids, total polyunsaturated
0.938
ggram
Carbohydrates
42.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
400
mgmiligram
40%
MagnesiumMg
70
mgmiligram
22%
SodiumNa
600
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Cheese, gjetost (chart, nutrition data)
%-Energy
Carbohydrates
43 g
165 kcal
35%
Protein
10 g
41 kcal
9%
Fat
30 g
259 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
466
kcalkilocalorie
Energytotal energy
1948
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.51
ggram
Fatty acids, total saturated
19.160
ggram
4:0
0.957
ggram
6:0
0.566
ggram
8:0
0.330
ggram
10:0
0.576
ggram
12:0
0.831
ggram
14:0
3.270
ggram
16:0
8.662
ggram
18:0
3.477
ggram
Fatty acids, total monounsaturated
7.879
ggram
16:1 undifferentiated
0.534
ggram
18:1 undifferentiated
6.955
ggram
Fatty acids, total polyunsaturated
0.938
ggram
18:2 undifferentiated
0.508
ggram
18:3 undifferentiated
0.429
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.65
ggram
Alanine
0.325
ggram
Arginine
0.330
ggram
Aspartic acid
0.709
ggram
Cystine
0.057
ggram
Glutamic acid
1.987
ggram
Glycine
0.189
ggram
Histidine
0.293
ggram
Isoleucine
0.519
ggram
Leucine
0.992
ggram
Lysine
0.814
ggram
Phenylalanine
0.540
ggram
Proline
1.180
ggram
Serine
0.470
ggram
Threonine
0.393
ggram
Tryptophan
0.135
ggram
Tyrosine
0.541
ggram
Valine
0.765
ggram
Methionine
0.318
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1113
iuinternational units
Vitamin A
334
μgmicrogram
RetinolVitamin A1
334
μgmicrogram
Thiamin
0.315
mgmiligram
27%
RiboflavinVitamin B-2
1.382
mgmiligram
111%
NiacinVitamin B-3
0.813
mgmiligram
Pantothenic acidVitamin B-5
3.351
mgmiligram
56%
Vitamin B-6
0.271
mgmiligram
21%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.42
μgmicrogram
61%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
400
mgmiligram
40%
MagnesiumMg
70
mgmiligram
22%
IronFe
0.52
mgmiligram
4%
SodiumNa
600
mgmiligram
40%
PhosphorusP
444
mgmiligram
63%
PotassiumK
1409
mgmiligram
35%
ZincZn
1.14
mgmiligram
13%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.44
ggram
Ash in food
4.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.