Information on Nutritional Supplements
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Nutrition values of Cheese, gruyere

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.34
ggram
Fatty acids, total saturated
18.913
ggram
Fatty acids, total monounsaturated
10.043
ggram
Fatty acids, total polyunsaturated
1.733
ggram
Carbohydrates
0.36
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1011
mgmiligram
101%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
714
mgmiligram
48%

Calorie Distribution**

Calorie ratio: Cheese, gruyere (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
30 g
127 kcal
31%
Fat
32 g
284 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
413 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
413
kcalkilocalorie
Energytotal energy
1728
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.36
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.34
ggram
Fatty acids, total saturated
18.913
ggram
4:0
1.049
ggram
6:0
0.621
ggram
8:0
0.355
ggram
10:0
0.751
ggram
12:0
0.911
ggram
14:0
3.369
ggram
16:0
8.753
ggram
18:0
2.324
ggram
Fatty acids, total monounsaturated
10.043
ggram
16:1 undifferentiated
0.724
ggram
18:1 undifferentiated
8.582
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.733
ggram
18:2 undifferentiated
1.300
ggram
18:3 undifferentiated
0.433
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.81
ggram
Alanine
0.958
ggram
Arginine
0.972
ggram
Aspartic acid
1.645
ggram
Cystine
0.304
ggram
Glutamic acid
5.981
ggram
Glycine
0.533
ggram
Histidine
1.117
ggram
Isoleucine
1.612
ggram
Leucine
3.102
ggram
Lysine
2.710
ggram
Phenylalanine
1.743
ggram
Proline
3.869
ggram
Serine
1.719
ggram
Threonine
1.089
ggram
Tryptophan
0.421
ggram
Tyrosine
1.776
ggram
Valine
2.243
ggram
Methionine
0.822
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
948
iuinternational units
Vitamin A
271
μgmicrogram
RetinolVitamin A1
268
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.279
mgmiligram
22%
NiacinVitamin B-3
0.106
mgmiligram
Pantothenic acidVitamin B-5
0.562
mgmiligram
9%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.60
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1011
mgmiligram
101%
MagnesiumMg
36
mgmiligram
11%
IronFe
0.17
mgmiligram
1%
SodiumNa
714
mgmiligram
48%
PhosphorusP
605
mgmiligram
86%
PotassiumK
81
mgmiligram
2%
ZincZn
3.90
mgmiligram
46%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.19
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.