Information on Nutritional Supplements
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Nutrition values of Cheese, mozzarella, whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.14
ggram
Fatty acids, total saturated
13.900
ggram
Fatty acids, total monounsaturated
6.573
ggram
Fatty acids, total polyunsaturated
0.765
ggram
Carbohydrates
2.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
505
mgmiligram
51%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
486
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Cheese, mozzarella, whole milk (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
3%
Protein
22 g
95 kcal
32%
Fat
22 g
195 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
299 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
299
kcalkilocalorie
Energytotal energy
1249
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.40
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.14
ggram
Fatty acids, total saturated
13.900
ggram
4:0
0.805
ggram
6:0
0.446
ggram
8:0
0.257
ggram
10:0
0.582
ggram
12:0
0.690
ggram
14:0
2.189
ggram
16:0
5.331
ggram
18:0
2.442
ggram
Fatty acids, total monounsaturated
6.573
ggram
16:1 undifferentiated
0.597
ggram
18:1 undifferentiated
5.649
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.765
ggram
18:2 undifferentiated
0.393
ggram
18:3 undifferentiated
0.372
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.17
ggram
Alanine
0.707
ggram
Arginine
0.515
ggram
Aspartic acid
1.633
ggram
Cystine
0.115
ggram
Glutamic acid
4.458
ggram
Glycine
0.515
ggram
Histidine
0.515
ggram
Isoleucine
1.135
ggram
Leucine
1.826
ggram
Lysine
0.965
ggram
Phenylalanine
1.011
ggram
Proline
2.351
ggram
Serine
0.735
ggram
Threonine
0.983
ggram
Tryptophan
0.515
ggram
Tyrosine
1.043
ggram
Valine
1.322
ggram
Methionine
0.515
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
676
iuinternational units
Vitamin A
179
μgmicrogram
RetinolVitamin A1
174
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
57
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.283
mgmiligram
23%
NiacinVitamin B-3
0.104
mgmiligram
Pantothenic acidVitamin B-5
0.141
mgmiligram
2%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.28
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
505
mgmiligram
51%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.44
mgmiligram
4%
SodiumNa
486
mgmiligram
32%
PhosphorusP
354
mgmiligram
51%
PotassiumK
76
mgmiligram
2%
ZincZn
2.92
mgmiligram
34%
SeleniumSe
17.0
μgmicrogram
26%
CopperCu
0.011
mgmiligram
1%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.