Nutrition values of Cheese, mozzarella, part skim milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.92
ggram
Fatty acids, total saturated
10.114
ggram
Fatty acids, total monounsaturated
4.510
ggram
Fatty acids, total polyunsaturated
0.472
ggram
Carbohydrates
2.77
ggram
Sugarstotal
1.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1064
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.77
ggram
Sugarstotal
1.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.92
ggram
Fatty acids, total saturated
10.114
ggram
4:0
0.516
ggram
6:0
0.100
ggram
8:0
0.117
ggram
10:0
0.251
ggram
12:0
0.164
ggram
14:0
1.598
ggram
16:0
4.855
ggram
18:0
1.937
ggram
Fatty acids, total monounsaturated
4.510
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
3.874
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.472
ggram
18:2 undifferentiated
0.335
ggram
18:3 undifferentiated
0.137
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.26
ggram
Alanine
0.741
ggram
Arginine
1.042
ggram
Aspartic acid
1.757
ggram
Cystine
0.144
ggram
Glutamic acid
5.677
ggram
Glycine
0.464
ggram
Histidine
0.913
ggram
Isoleucine
1.164
ggram
Leucine
2.365
ggram
Lysine
2.464
ggram
Phenylalanine
1.266
ggram
Proline
2.498
ggram
Serine
1.415
ggram
Threonine
0.924
ggram
Tryptophan
0.339
ggram
Tyrosine
1.403
ggram
Valine
1.517
ggram
Methionine
0.677
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
481
iuinternational units
Vitamin A
127
μgmicrogram
RetinolVitamin A1
124
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
41
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.