Information on Nutritional Supplements
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Nutrition values of Cheese, muenster

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.04
ggram
Fatty acids, total saturated
19.113
ggram
Fatty acids, total monounsaturated
8.711
ggram
Fatty acids, total polyunsaturated
0.661
ggram
Carbohydrates
1.12
ggram
Sugarstotal
1.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
717
mgmiligram
72%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
628
mgmiligram
42%

Calorie Distribution**

Calorie ratio: Cheese, muenster (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
23 g
100 kcal
27%
Fat
30 g
264 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.12
ggram
Sugarstotal
1.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.04
ggram
Fatty acids, total saturated
19.113
ggram
4:0
1.042
ggram
6:0
0.243
ggram
8:0
0.275
ggram
10:0
0.586
ggram
12:0
0.367
ggram
14:0
3.072
ggram
16:0
9.218
ggram
18:0
3.569
ggram
Fatty acids, total monounsaturated
8.711
ggram
16:1 undifferentiated
0.973
ggram
18:1 undifferentiated
7.338
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.661
ggram
18:2 undifferentiated
0.431
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.41
ggram
Alanine
0.675
ggram
Arginine
0.881
ggram
Aspartic acid
1.600
ggram
Cystine
0.132
ggram
Glutamic acid
5.555
ggram
Glycine
0.440
ggram
Histidine
0.829
ggram
Isoleucine
1.145
ggram
Leucine
2.260
ggram
Lysine
2.139
ggram
Phenylalanine
1.240
ggram
Proline
2.594
ggram
Serine
1.299
ggram
Threonine
0.888
ggram
Tryptophan
0.327
ggram
Tyrosine
1.123
ggram
Valine
1.482
ggram
Methionine
0.569
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1012
iuinternational units
Vitamin A
298
μgmicrogram
RetinolVitamin A1
297
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
0.103
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
3%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
37%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
717
mgmiligram
72%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.41
mgmiligram
3%
SodiumNa
628
mgmiligram
42%
PhosphorusP
468
mgmiligram
67%
PotassiumK
134
mgmiligram
3%
ZincZn
2.81
mgmiligram
33%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.