Nutrition values of Cheese, parmesan, grated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.84
ggram
Fatty acids, total saturated
15.371
ggram
Fatty acids, total monounsaturated
7.130
ggram
Fatty acids, total polyunsaturated
1.386
ggram
Carbohydrates
13.91
ggram
Sugarstotal
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
420
kcalkilocalorie
Energytotal energy
1757
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.91
ggram
Sugarstotal
0.07
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.84
ggram
Fatty acids, total saturated
15.371
ggram
4:0
0.493
ggram
6:0
0.422
ggram
8:0
0.265
ggram
10:0
0.632
ggram
12:0
0.726
ggram
14:0
2.333
ggram
15:0
0.240
ggram
16:0
7.481
ggram
17:0
0.148
ggram
18:0
2.565
ggram
20:0
0.046
ggram
22:0
0.012
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
7.130
ggram
14:1
0.229
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.365
ggram
16:1 c
0.287
ggram
16:1 t
0.078
ggram
17:1
0.045
ggram
18:1 undifferentiated
6.441
ggram
18:1 c
5.815
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.626
ggram
Fatty acids, total polyunsaturated
1.386
ggram
18:2 undifferentiated
1.175
ggram
18:2 CLAs
0.136
ggram
18:2 n-6 c,c
0.870
ggram
18:2 t not further defined
0.169
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.106
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.102
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.027
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.876
ggram
Fatty acids, total trans-monoenoic
0.704
ggram
Fatty acids, total trans-polyenoic
0.172
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.42
ggram
Alanine
0.859
ggram
Arginine
1.157
ggram
Aspartic acid
1.975
ggram
Cystine
0.090
ggram
Glutamic acid
6.425
ggram
Glycine
0.560
ggram
Histidine
0.806
ggram
Isoleucine
1.455
ggram
Leucine
2.747
ggram
Lysine
2.201
ggram
Phenylalanine
1.538
ggram
Proline
3.415
ggram
Serine
1.694
ggram
Threonine
1.075
ggram
Tryptophan
0.383
ggram
Tyrosine
1.720
ggram
Valine
1.865
ggram
Methionine
0.751
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
974
iuinternational units
Vitamin A
262
μgmicrogram
RetinolVitamin A1
255
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
73
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
7.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.