Information on Nutritional Supplements
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Nutrition values of Cheese, parmesan, hard

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
Fatty acids, total monounsaturated
7.515
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
3.22
ggram
Sugarstotal
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1184
mgmiligram
118%
MagnesiumMg
44
mgmiligram
14%
SodiumNa
1175
mgmiligram
78%

Calorie Distribution**

Calorie ratio: Cheese, parmesan, hard (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
3%
Protein
36 g
153 kcal
40%
Fat
25 g
220 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
385 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1641
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.22
ggram
Sugarstotal
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
4:0
1.299
ggram
6:0
0.487
ggram
8:0
0.260
ggram
10:0
0.648
ggram
12:0
0.873
ggram
14:0
2.911
ggram
16:0
6.966
ggram
18:0
2.301
ggram
Fatty acids, total monounsaturated
7.515
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
6.656
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.272
ggram
18:3 undifferentiated
0.297
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.75
ggram
Alanine
1.048
ggram
Arginine
1.317
ggram
Aspartic acid
2.236
ggram
Cystine
0.235
ggram
Glutamic acid
8.209
ggram
Glycine
0.622
ggram
Histidine
1.384
ggram
Isoleucine
1.894
ggram
Leucine
3.452
ggram
Lysine
3.306
ggram
Phenylalanine
1.922
ggram
Proline
4.180
ggram
Serine
2.068
ggram
Threonine
1.317
ggram
Tryptophan
0.482
ggram
Tyrosine
1.995
ggram
Valine
2.454
ggram
Methionine
0.958
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
781
iuinternational units
Vitamin A
207
μgmicrogram
RetinolVitamin A1
201
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
66
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.332
mgmiligram
27%
NiacinVitamin B-3
0.271
mgmiligram
Pantothenic acidVitamin B-5
0.453
mgmiligram
8%
Vitamin B-6
0.091
mgmiligram
7%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.20
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1184
mgmiligram
118%
MagnesiumMg
44
mgmiligram
14%
IronFe
0.82
mgmiligram
7%
SodiumNa
1175
mgmiligram
78%
PhosphorusP
694
mgmiligram
99%
PotassiumK
92
mgmiligram
2%
ZincZn
2.75
mgmiligram
32%
SeleniumSe
22.5
μgmicrogram
35%
CopperCu
0.032
mgmiligram
3%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.