Nutrition values of Cheese, provolone
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.62
ggram
Fatty acids, total saturated
17.078
ggram
Fatty acids, total monounsaturated
7.393
ggram
Fatty acids, total polyunsaturated
0.769
ggram
Carbohydrates
2.14
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1471
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.14
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.62
ggram
Fatty acids, total saturated
17.078
ggram
4:0
0.981
ggram
6:0
0.370
ggram
8:0
0.256
ggram
10:0
0.482
ggram
12:0
0.355
ggram
14:0
2.748
ggram
16:0
8.159
ggram
18:0
3.063
ggram
Fatty acids, total monounsaturated
7.393
ggram
16:1 undifferentiated
0.878
ggram
18:1 undifferentiated
6.164
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.769
ggram
18:2 undifferentiated
0.494
ggram
18:3 undifferentiated
0.275
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.58
ggram
Alanine
0.706
ggram
Arginine
1.022
ggram
Aspartic acid
1.744
ggram
Cystine
0.116
ggram
Glutamic acid
6.235
ggram
Glycine
0.433
ggram
Histidine
1.115
ggram
Isoleucine
1.091
ggram
Leucine
2.297
ggram
Lysine
2.646
ggram
Phenylalanine
1.287
ggram
Proline
2.766
ggram
Serine
1.471
ggram
Threonine
0.982
ggram
Tryptophan
0.345
ggram
Tyrosine
1.520
ggram
Valine
1.640
ggram
Methionine
0.686
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
880
iuinternational units
Vitamin A
236
μgmicrogram
RetinolVitamin A1
230
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.156
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.