Information on Nutritional Supplements
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Nutrition values of Cheese, romano

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.94
ggram
Fatty acids, total saturated
17.115
ggram
Fatty acids, total monounsaturated
7.838
ggram
Fatty acids, total polyunsaturated
0.593
ggram
Carbohydrates
3.63
ggram
Sugarstotal
0.73
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1064
mgmiligram
106%
MagnesiumMg
41
mgmiligram
13%
SodiumNa
1433
mgmiligram
96%

Calorie Distribution**

Calorie ratio: Cheese, romano (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
4%
Protein
32 g
136 kcal
35%
Fat
27 g
237 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1618
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Sugarstotal
0.73
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.94
ggram
Fatty acids, total saturated
17.115
ggram
4:0
1.355
ggram
6:0
0.508
ggram
8:0
0.271
ggram
10:0
0.671
ggram
12:0
0.911
ggram
14:0
3.036
ggram
16:0
7.265
ggram
18:0
2.400
ggram
Fatty acids, total monounsaturated
7.838
ggram
16:1 undifferentiated
0.411
ggram
18:1 undifferentiated
6.942
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.593
ggram
18:2 undifferentiated
0.284
ggram
18:3 undifferentiated
0.310
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.80
ggram
Alanine
0.932
ggram
Arginine
1.171
ggram
Aspartic acid
1.989
ggram
Cystine
0.209
ggram
Glutamic acid
7.302
ggram
Glycine
0.553
ggram
Histidine
1.231
ggram
Isoleucine
1.685
ggram
Leucine
3.071
ggram
Lysine
2.941
ggram
Phenylalanine
1.710
ggram
Proline
3.718
ggram
Serine
1.840
ggram
Threonine
1.171
ggram
Tryptophan
0.429
ggram
Tyrosine
1.775
ggram
Valine
2.183
ggram
Methionine
0.852
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
415
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
69
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.370
mgmiligram
30%
NiacinVitamin B-3
0.077
mgmiligram
Pantothenic acidVitamin B-5
0.424
mgmiligram
7%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.12
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1064
mgmiligram
106%
MagnesiumMg
41
mgmiligram
13%
IronFe
0.77
mgmiligram
6%
SodiumNa
1433
mgmiligram
96%
PhosphorusP
760
mgmiligram
109%
PotassiumK
86
mgmiligram
2%
ZincZn
2.58
mgmiligram
30%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.