Nutrition values of Cheese, pasteurized process, American, fortified with vitamin D
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.71
ggram
Fatty acids, total saturated
18.057
ggram
Fatty acids, total monounsaturated
8.236
ggram
Fatty acids, total polyunsaturated
1.286
ggram
Carbohydrates
4.78
ggram
Sugarstotal
2.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.78
ggram
Sugarstotal
2.26
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.15
ggram
Maltose
0.00
ggram
Galactose
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.71
ggram
Fatty acids, total saturated
18.057
ggram
4:0
0.615
ggram
6:0
0.509
ggram
8:0
0.332
ggram
10:0
0.802
ggram
12:0
0.884
ggram
14:0
2.937
ggram
15:0
0.311
ggram
16:0
8.161
ggram
17:0
0.190
ggram
18:0
3.222
ggram
20:0
0.047
ggram
22:0
0.021
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
8.236
ggram
14:1
0.245
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.500
ggram
16:1 c
0.394
ggram
16:1 t
0.106
ggram
17:1
0.061
ggram
18:1 undifferentiated
7.204
ggram
18:1 c
6.360
ggram
20:1
0.224
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.844
ggram
Fatty acids, total polyunsaturated
1.286
ggram
18:2 undifferentiated
1.003
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.790
ggram
18:2 t not further defined
0.194
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.138
ggram
18:3 n-3 c,c,c (ALA)
0.137
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.034
ggram
20:3 n-6
0.033
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.045
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
1.144
ggram
Fatty acids, total trans-monoenoic
0.950
ggram
Fatty acids, total trans-polyenoic
0.194
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.13
ggram
Alanine
0.613
ggram
Arginine
0.518
ggram
Aspartic acid
1.551
ggram
Cystine
0.110
ggram
Glutamic acid
4.073
ggram
Glycine
0.359
ggram
Histidine
0.546
ggram
Isoleucine
0.938
ggram
Leucine
1.716
ggram
Lysine
1.516
ggram
Phenylalanine
0.939
ggram
Proline
1.788
ggram
Serine
1.093
ggram
Threonine
0.772
ggram
Tryptophan
0.232
ggram
Tyrosine
0.916
ggram
Valine
1.187
ggram
Methionine
0.475
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1131
iuinternational units
Vitamin A
317
μgmicrogram
RetinolVitamin A1
313
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
49
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.076
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
301
iuinternational units
Vitamin DVitamin D2+D3
7.5
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.08
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Vitamin K2
Menaquinone-4
14.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
35.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.