Information on Nutritional Supplements
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Nutrition values of Cheese food, cold pack, American

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.46
ggram
Fatty acids, total saturated
15.355
ggram
Fatty acids, total monounsaturated
7.165
ggram
Fatty acids, total polyunsaturated
0.719
ggram
Carbohydrates
8.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
497
mgmiligram
50%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
966
mgmiligram
64%

Calorie Distribution**

Calorie ratio: Cheese food, cold pack, American (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
10%
Protein
20 g
84 kcal
25%
Fat
24 g
215 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
331 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1386
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.46
ggram
Fatty acids, total saturated
15.355
ggram
4:0
0.793
ggram
6:0
0.470
ggram
8:0
0.358
ggram
10:0
0.591
ggram
12:0
0.728
ggram
14:0
2.513
ggram
16:0
6.807
ggram
18:0
2.805
ggram
Fatty acids, total monounsaturated
7.165
ggram
16:1 undifferentiated
0.646
ggram
18:1 undifferentiated
6.015
ggram
Fatty acids, total polyunsaturated
0.719
ggram
18:2 undifferentiated
0.461
ggram
18:3 undifferentiated
0.257
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.66
ggram
Alanine
0.493
ggram
Arginine
0.823
ggram
Aspartic acid
1.208
ggram
Cystine
0.126
ggram
Glutamic acid
4.080
ggram
Glycine
0.324
ggram
Histidine
0.801
ggram
Isoleucine
0.909
ggram
Leucine
1.738
ggram
Lysine
1.951
ggram
Phenylalanine
0.999
ggram
Proline
2.000
ggram
Serine
0.949
ggram
Threonine
0.638
ggram
Tryptophan
0.287
ggram
Tyrosine
1.076
ggram
Valine
1.177
ggram
Methionine
0.509
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
705
iuinternational units
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.446
mgmiligram
36%
NiacinVitamin B-3
0.074
mgmiligram
Pantothenic acidVitamin B-5
0.977
mgmiligram
16%
Vitamin B-6
0.141
mgmiligram
11%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.28
μgmicrogram
32%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
497
mgmiligram
50%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.84
mgmiligram
7%
SodiumNa
966
mgmiligram
64%
PhosphorusP
400
mgmiligram
57%
PotassiumK
363
mgmiligram
9%
ZincZn
3.01
mgmiligram
35%
SeleniumSe
16.2
μgmicrogram
25%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.12
ggram
Ash in food
4.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.