Nutrition values of Cheese food, pasteurized process, American, vitamin D fortified
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.63
ggram
Fatty acids, total saturated
15.057
ggram
Fatty acids, total monounsaturated
6.846
ggram
Fatty acids, total polyunsaturated
1.049
ggram
Carbohydrates
8.56
ggram
Sugarstotal
5.59
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1382
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.56
ggram
Sugarstotal
5.59
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
5.41
ggram
Maltose
0.00
ggram
Galactose
0.18
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.63
ggram
Fatty acids, total saturated
15.057
ggram
4:0
0.515
ggram
6:0
0.444
ggram
8:0
0.276
ggram
10:0
0.664
ggram
12:0
0.743
ggram
13:0
0.025
ggram
14:0
2.473
ggram
15:0
0.263
ggram
16:0
6.837
ggram
17:0
0.161
ggram
18:0
2.601
ggram
20:0
0.039
ggram
22:0
0.018
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
6.846
ggram
14:1
0.210
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.445
ggram
16:1 c
0.358
ggram
16:1 t
0.087
ggram
17:1
0.053
ggram
18:1 undifferentiated
5.947
ggram
18:1 c
5.277
ggram
20:1
0.190
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.670
ggram
Fatty acids, total polyunsaturated
1.049
ggram
18:2 undifferentiated
0.806
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.630
ggram
18:2 t not further defined
0.159
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.123
ggram
18:3 n-3 c,c,c (ALA)
0.121
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.028
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.027
ggram
18:4
0.007
ggram
20:4 undifferentiated
0.036
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.917
ggram
Fatty acids, total trans-monoenoic
0.758
ggram
Fatty acids, total trans-polyenoic
0.159
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.86
ggram
Alanine
0.518
ggram
Arginine
0.613
ggram
Aspartic acid
1.191
ggram
Cystine
0.174
ggram
Glutamic acid
3.495
ggram
Glycine
0.322
ggram
Histidine
0.448
ggram
Isoleucine
0.858
ggram
Leucine
1.592
ggram
Lysine
1.302
ggram
Phenylalanine
0.829
ggram
Proline
1.847
ggram
Serine
0.932
ggram
Threonine
0.720
ggram
Tryptophan
0.241
ggram
Tyrosine
0.833
ggram
Valine
1.010
ggram
Methionine
0.380
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
761
iuinternational units
Vitamin A
201
μgmicrogram
RetinolVitamin A1
196
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
65
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.155
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
102
iuinternational units
Vitamin DVitamin D2+D3
2.5
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.05
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
35.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.