Information on Nutritional Supplements
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Nutrition values of Cheese food, pasteurized process, swiss

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.14
ggram
Fatty acids, total saturated
15.487
ggram
Fatty acids, total monounsaturated
6.801
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
4.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
723
mgmiligram
72%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
1552
mgmiligram
103%

Calorie Distribution**

Calorie ratio: Cheese food, pasteurized process, swiss (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
5%
Protein
22 g
94 kcal
29%
Fat
24 g
212 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
323 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1352
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.14
ggram
Fatty acids, total saturated
15.487
ggram
4:0
0.787
ggram
6:0
0.472
ggram
8:0
0.265
ggram
10:0
0.552
ggram
12:0
0.546
ggram
14:0
2.695
ggram
16:0
6.938
ggram
18:0
2.511
ggram
Fatty acids, total monounsaturated
6.801
ggram
16:1 undifferentiated
0.653
ggram
18:1 undifferentiated
5.691
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.270
ggram
18:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.92
ggram
Alanine
0.550
ggram
Arginine
0.917
ggram
Aspartic acid
1.346
ggram
Cystine
0.141
ggram
Glutamic acid
4.549
ggram
Glycine
0.361
ggram
Histidine
0.893
ggram
Isoleucine
1.013
ggram
Leucine
1.938
ggram
Lysine
2.175
ggram
Phenylalanine
1.113
ggram
Proline
2.230
ggram
Serine
1.058
ggram
Threonine
0.711
ggram
Tryptophan
0.319
ggram
Tyrosine
1.199
ggram
Valine
1.313
ggram
Methionine
0.567
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
856
iuinternational units
Vitamin A
237
μgmicrogram
RetinolVitamin A1
233
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
0.104
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
8%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
58%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
723
mgmiligram
72%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.60
mgmiligram
5%
SodiumNa
1552
mgmiligram
103%
PhosphorusP
526
mgmiligram
75%
PotassiumK
284
mgmiligram
7%
ZincZn
3.55
mgmiligram
42%
SeleniumSe
16.1
μgmicrogram
25%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.67
ggram
Ash in food
5.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.