Nutrition values of Cheese spread, pasteurized process, American
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.23
ggram
Fatty acids, total saturated
13.327
ggram
Fatty acids, total monounsaturated
6.219
ggram
Fatty acids, total polyunsaturated
0.624
ggram
Carbohydrates
8.73
ggram
Sugarstotal
7.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.41
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1215
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.73
ggram
Sugarstotal
7.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.23
ggram
Fatty acids, total saturated
13.327
ggram
4:0
0.688
ggram
6:0
0.408
ggram
8:0
0.311
ggram
10:0
0.513
ggram
12:0
0.632
ggram
14:0
2.181
ggram
16:0
5.908
ggram
18:0
2.434
ggram
Fatty acids, total monounsaturated
6.219
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
5.221
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.624
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.223
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.41
ggram
Alanine
0.602
ggram
Arginine
0.545
ggram
Aspartic acid
1.103
ggram
Cystine
0.105
ggram
Glutamic acid
3.475
ggram
Glycine
0.311
ggram
Histidine
0.509
ggram
Isoleucine
0.833
ggram
Leucine
1.780
ggram
Lysine
1.507
ggram
Phenylalanine
0.931
ggram
Proline
2.320
ggram
Serine
1.037
ggram
Threonine
0.628
ggram
Tryptophan
0.239
ggram
Tyrosine
0.890
ggram
Valine
1.366
ggram
Methionine
0.538
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
653
iuinternational units
Vitamin A
173
μgmicrogram
RetinolVitamin A1
168
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
55
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.131
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
35.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.