Information on Nutritional Supplements
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Nutrition values of Cream, fluid, light whipping

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.91
ggram
Fatty acids, total saturated
19.337
ggram
Fatty acids, total monounsaturated
9.093
ggram
Fatty acids, total polyunsaturated
0.884
ggram
Carbohydrates
2.96
ggram
Sugarstotal
2.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.17
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
34
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Cream, fluid, light whipping (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
4%
Protein
2 g
9 kcal
3%
Fat
31 g
272 kcal
93%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
292 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1223
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.96
ggram
Sugarstotal
2.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.91
ggram
Fatty acids, total saturated
19.337
ggram
4:0
1.083
ggram
6:0
0.302
ggram
8:0
0.309
ggram
10:0
0.629
ggram
12:0
0.366
ggram
14:0
3.290
ggram
16:0
8.840
ggram
18:0
3.370
ggram
Fatty acids, total monounsaturated
9.093
ggram
16:1 undifferentiated
1.010
ggram
18:1 undifferentiated
7.658
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.884
ggram
18:2 undifferentiated
0.618
ggram
18:3 undifferentiated
0.266
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.17
ggram
Alanine
0.075
ggram
Arginine
0.079
ggram
Aspartic acid
0.165
ggram
Cystine
0.020
ggram
Glutamic acid
0.454
ggram
Glycine
0.046
ggram
Histidine
0.059
ggram
Isoleucine
0.131
ggram
Leucine
0.213
ggram
Lysine
0.172
ggram
Phenylalanine
0.105
ggram
Proline
0.210
ggram
Serine
0.118
ggram
Threonine
0.098
ggram
Tryptophan
0.031
ggram
Tyrosine
0.105
ggram
Valine
0.145
ggram
Methionine
0.054
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1013
iuinternational units
Vitamin A
279
μgmicrogram
RetinolVitamin A1
274
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
60
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
0.042
mgmiligram
Pantothenic acidVitamin B-5
0.259
mgmiligram
4%
Vitamin B-6
0.028
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.03
mgmiligram
0%
SodiumNa
34
mgmiligram
2%
PhosphorusP
61
mgmiligram
9%
PotassiumK
97
mgmiligram
2%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.007
mgmiligram
1%
FluorideF
3.0
μgmicrogram
ManganeseMn
0.001
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.