Nutrition values of Cream, sour, cultured
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.35
ggram
Fatty acids, total saturated
10.140
ggram
Fatty acids, total monounsaturated
4.594
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
4.63
ggram
Sugarstotal
3.41
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
830
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.63
ggram
Starch
0.00
ggram
Sugarstotal
3.41
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.41
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.35
ggram
Fatty acids, total saturated
10.140
ggram
4:0
0.031
ggram
6:0
0.203
ggram
8:0
0.145
ggram
10:0
0.378
ggram
12:0
0.447
ggram
14:0
1.626
ggram
15:0
0.171
ggram
16:0
5.154
ggram
17:0
0.108
ggram
18:0
1.832
ggram
20:0
0.027
ggram
22:0
0.011
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.594
ggram
14:1
0.134
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.294
ggram
16:1 c
0.294
ggram
17:1
0.007
ggram
18:1 undifferentiated
4.129
ggram
18:1 c
3.463
ggram
18:1-11 t (18:1t n-7)
0.158
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.666
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.648
ggram
18:2 CLAs
0.081
ggram
18:2 n-6 c,c
0.438
ggram
18:2 t not further defined
0.130
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.074
ggram
18:3 n-3 c,c,c (ALA)
0.068
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.796
ggram
Fatty acids, total trans-monoenoic
0.666
ggram
Fatty acids, total trans-polyenoic
0.130
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.44
ggram
Alanine
0.116
ggram
Arginine
0.117
ggram
Aspartic acid
0.262
ggram
Cystine
0.029
ggram
Glutamic acid
0.673
ggram
Glycine
0.076
ggram
Histidine
0.092
ggram
Isoleucine
0.163
ggram
Leucine
0.322
ggram
Lysine
0.275
ggram
Phenylalanine
0.157
ggram
Proline
0.310
ggram
Serine
0.191
ggram
Threonine
0.142
ggram
Tryptophan
0.042
ggram
Tyrosine
0.152
ggram
Valine
0.195
ggram
Methionine
0.078
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
447
iuinternational units
Vitamin A
124
μgmicrogram
RetinolVitamin A1
121
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
25
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.093
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.30
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
6.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.