Information on Nutritional Supplements
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Nutrition values of Milk, low sodium, fluid

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
2.154
ggram
Fatty acids, total monounsaturated
0.999
ggram
Fatty acids, total polyunsaturated
0.128
ggram
Carbohydrates
4.46
ggram
Sugarstotal
4.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Milk, low sodium, fluid (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
28%
Protein
3 g
13 kcal
22%
Fat
3 g
30 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
61 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
255
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.46
ggram
Sugarstotal
4.46
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
2.154
ggram
4:0
0.112
ggram
6:0
0.066
ggram
8:0
0.039
ggram
10:0
0.087
ggram
12:0
0.097
ggram
14:0
0.348
ggram
16:0
0.910
ggram
18:0
0.419
ggram
Fatty acids, total monounsaturated
0.999
ggram
16:1 undifferentiated
0.077
ggram
18:1 undifferentiated
0.870
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.128
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.107
ggram
Arginine
0.112
ggram
Aspartic acid
0.235
ggram
Cystine
0.029
ggram
Glutamic acid
0.649
ggram
Glycine
0.066
ggram
Histidine
0.084
ggram
Isoleucine
0.188
ggram
Leucine
0.304
ggram
Lysine
0.246
ggram
Phenylalanine
0.150
ggram
Proline
0.300
ggram
Serine
0.169
ggram
Threonine
0.140
ggram
Tryptophan
0.044
ggram
Tyrosine
0.150
ggram
Valine
0.207
ggram
Methionine
0.078
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.105
mgmiligram
8%
NiacinVitamin B-3
0.043
mgmiligram
Pantothenic acidVitamin B-5
0.304
mgmiligram
5%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
51
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
5
mgmiligram
2%
IronFe
0.05
mgmiligram
0%
SodiumNa
3
mgmiligram
0%
PhosphorusP
86
mgmiligram
12%
PotassiumK
253
mgmiligram
6%
ZincZn
0.38
mgmiligram
4%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.010
mgmiligram
1%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.