Nutrition values of Milk, dry, nonfat, regular, without added vitamin A and vitamin D
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.77
ggram
Fatty acids, total saturated
0.499
ggram
Fatty acids, total monounsaturated
0.201
ggram
Fatty acids, total polyunsaturated
0.030
ggram
Carbohydrates
51.98
ggram
Sugarstotal
51.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
36.16
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1516
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.98
ggram
Sugarstotal
51.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.77
ggram
Fatty acids, total saturated
0.499
ggram
4:0
0.028
ggram
6:0
0.006
ggram
8:0
0.007
ggram
10:0
0.018
ggram
12:0
0.014
ggram
14:0
0.083
ggram
16:0
0.235
ggram
18:0
0.085
ggram
Fatty acids, total monounsaturated
0.201
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
0.167
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.030
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
36.16
ggram
Alanine
1.247
ggram
Arginine
1.309
ggram
Aspartic acid
2.743
ggram
Cystine
0.334
ggram
Glutamic acid
7.572
ggram
Glycine
0.765
ggram
Histidine
0.981
ggram
Isoleucine
2.188
ggram
Leucine
3.542
ggram
Lysine
2.868
ggram
Phenylalanine
1.746
ggram
Proline
3.503
ggram
Serine
1.967
ggram
Threonine
1.632
ggram
Tryptophan
0.510
ggram
Tyrosine
1.746
ggram
Valine
2.420
ggram
Methionine
0.907
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.951
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
50
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.