Information on Nutritional Supplements
de fr en

Nutrition values of Milk, chocolate beverage, hot cocoa, homemade

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.34
ggram
Fatty acids, total saturated
1.431
ggram
Fatty acids, total monounsaturated
0.677
ggram
Fatty acids, total polyunsaturated
0.084
ggram
Carbohydrates
10.74
ggram
Sugarstotal
9.66
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
3.52
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
114
mgmiligram
11%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Milk, chocolate beverage, hot cocoa, homemade (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
54%
Protein
4 g
14 kcal
18%
Fat
2 g
21 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
80 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
77
kcalkilocalorie
Energytotal energy
324
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.74
ggram
Sugarstotal
9.66
ggram
Sucrose
5.00
ggram
GlucoseD-Glucose, Dextrose
0.01
ggram
Fructose
0.01
ggram
Lactose
4.63
ggram
Maltose
0.01
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.34
ggram
Fatty acids, total saturated
1.431
ggram
4:0
0.071
ggram
6:0
0.037
ggram
8:0
0.019
ggram
10:0
0.045
ggram
12:0
0.050
ggram
13:0
0.002
ggram
14:0
0.163
ggram
15:0
0.018
ggram
16:0
0.640
ggram
17:0
0.010
ggram
18:0
0.369
ggram
20:0
0.004
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.677
ggram
14:1
0.013
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.628
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.084
ggram
18:2 undifferentiated
0.074
ggram
18:3 undifferentiated
0.008
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.078
ggram
Fatty acids, total trans-monoenoic
0.072
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.52
ggram
Alanine
0.102
ggram
Arginine
0.099
ggram
Aspartic acid
0.276
ggram
Cystine
0.099
ggram
Glutamic acid
0.719
ggram
Glycine
0.056
ggram
Histidine
0.067
ggram
Isoleucine
0.169
ggram
Leucine
0.305
ggram
Lysine
0.215
ggram
Phenylalanine
0.150
ggram
Proline
0.340
ggram
Serine
0.184
ggram
Threonine
0.095
ggram
Tryptophan
0.037
ggram
Tyrosine
0.141
ggram
Valine
0.201
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
175
iuinternational units
Vitamin A
51
μgmicrogram
RetinolVitamin A1
51
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
0.133
mgmiligram
Pantothenic acidVitamin B-5
0.328
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.6
mgmiligram
3%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
114
mgmiligram
11%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.42
mgmiligram
3%
SodiumNa
44
mgmiligram
3%
PhosphorusP
105
mgmiligram
15%
PotassiumK
197
mgmiligram
5%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.103
mgmiligram
8%
FluorideF
3.1
μgmicrogram
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.65
ggram
Caffeine
2
mgmiligram
Theobromine
68
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.