Nutrition values of Egg, whole, raw, fresh
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.51
ggram
Fatty acids, total saturated
3.126
ggram
Fatty acids, total monounsaturated
3.658
ggram
Fatty acids, total polyunsaturated
1.911
ggram
Carbohydrates
0.72
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
599
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.72
ggram
Sugarstotal
0.37
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.51
ggram
Fatty acids, total saturated
3.126
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.000
ggram
14:0
0.033
ggram
15:0
0.008
ggram
16:0
2.231
ggram
17:0
0.022
ggram
18:0
0.811
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.658
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.201
ggram
16:1 c
0.198
ggram
16:1 t
0.003
ggram
17:1
0.012
ggram
18:1 undifferentiated
3.411
ggram
18:1 c
3.388
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
1.911
ggram
18:2 undifferentiated
1.555
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
1.531
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.036
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.188
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.058
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.56
ggram
Alanine
0.735
ggram
Arginine
0.820
ggram
Aspartic acid
1.329
ggram
Cystine
0.272
ggram
Glutamic acid
1.673
ggram
Glycine
0.432
ggram
Histidine
0.309
ggram
Isoleucine
0.671
ggram
Leucine
1.086
ggram
Lysine
0.912
ggram
Phenylalanine
0.680
ggram
Proline
0.512
ggram
Serine
0.971
ggram
Threonine
0.556
ggram
Tryptophan
0.167
ggram
Tyrosine
0.499
ggram
Valine
0.858
ggram
Methionine
0.380
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
540
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
160
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
503
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
82
iuinternational units
Vitamin DVitamin D2+D3
2.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.50
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
1.1
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
372
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.