Information on Nutritional Supplements
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Nutrition values of Egg, whole, cooked, hard-boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.61
ggram
Fatty acids, total saturated
3.267
ggram
Fatty acids, total monounsaturated
4.077
ggram
Fatty acids, total polyunsaturated
1.414
ggram
Carbohydrates
1.12
ggram
Sugarstotal
1.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
124
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Egg, whole, cooked, hard-boiled (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
13 g
55 kcal
35%
Fat
11 g
96 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
155
kcalkilocalorie
Energytotal energy
649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.12
ggram
Sugarstotal
1.12
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.61
ggram
Fatty acids, total saturated
3.267
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.035
ggram
16:0
2.349
ggram
18:0
0.828
ggram
Fatty acids, total monounsaturated
4.077
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
3.725
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
1.414
ggram
18:2 undifferentiated
1.188
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.149
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.58
ggram
Alanine
0.700
ggram
Arginine
0.755
ggram
Aspartic acid
1.264
ggram
Cystine
0.292
ggram
Glutamic acid
1.644
ggram
Glycine
0.423
ggram
Histidine
0.298
ggram
Isoleucine
0.686
ggram
Leucine
1.075
ggram
Lysine
0.904
ggram
Phenylalanine
0.668
ggram
Proline
0.501
ggram
Serine
0.936
ggram
Threonine
0.604
ggram
Tryptophan
0.153
ggram
Tyrosine
0.513
ggram
Valine
0.767
ggram
Methionine
0.392
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
520
iuinternational units
Vitamin A
149
μgmicrogram
RetinolVitamin A1
148
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
353
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.513
mgmiligram
41%
NiacinVitamin B-3
0.064
mgmiligram
Pantothenic acidVitamin B-5
1.398
mgmiligram
23%
Vitamin B-6
0.121
mgmiligram
9%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.11
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
87
iuinternational units
Vitamin DVitamin D2+D3
2.2
μgmicrogram
Vitamin D3Cholecalciferol
2.2
μgmicrogram
44%
Vitamin E
Alpha-Tocopherol
1.03
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
293.8
mgmiligram
60%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.19
mgmiligram
10%
SodiumNa
124
mgmiligram
8%
PhosphorusP
172
mgmiligram
25%
PotassiumK
126
mgmiligram
3%
ZincZn
1.05
mgmiligram
12%
SeleniumSe
30.8
μgmicrogram
47%
CopperCu
0.013
mgmiligram
1%
FluorideF
4.8
μgmicrogram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
373
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.