Information on Nutritional Supplements
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Nutrition values of Egg, whole, cooked, scrambled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.98
ggram
Fatty acids, total saturated
3.331
ggram
Fatty acids, total monounsaturated
4.441
ggram
Fatty acids, total polyunsaturated
2.429
ggram
Carbohydrates
1.61
ggram
Sugarstotal
1.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
145
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Egg, whole, cooked, scrambled (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
4%
Protein
10 g
44 kcal
29%
Fat
11 g
99 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
621
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.61
ggram
Sugarstotal
1.39
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.28
ggram
Fructose
0.00
ggram
Lactose
1.11
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.98
ggram
Fatty acids, total saturated
3.331
ggram
4:0
0.019
ggram
6:0
0.016
ggram
8:0
0.019
ggram
10:0
0.021
ggram
12:0
0.017
ggram
13:0
0.000
ggram
14:0
0.092
ggram
15:0
0.007
ggram
16:0
2.170
ggram
17:0
0.019
ggram
18:0
0.927
ggram
20:0
0.013
ggram
22:0
0.008
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.441
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.150
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.250
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.429
ggram
18:2 undifferentiated
2.067
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.134
ggram
20:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.139
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.043
ggram
Fatty acids, total trans
0.624
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.99
ggram
Alanine
0.566
ggram
Arginine
0.623
ggram
Aspartic acid
1.034
ggram
Cystine
0.205
ggram
Glutamic acid
1.378
ggram
Glycine
0.335
ggram
Histidine
0.245
ggram
Isoleucine
0.532
ggram
Leucine
0.861
ggram
Lysine
0.705
ggram
Phenylalanine
0.535
ggram
Proline
0.453
ggram
Serine
0.742
ggram
Threonine
0.442
ggram
Tryptophan
0.139
ggram
Tyrosine
0.402
ggram
Valine
0.676
ggram
Methionine
0.297
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
578
iuinternational units
Vitamin A
161
μgmicrogram
RetinolVitamin A1
159
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
372
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.376
mgmiligram
30%
NiacinVitamin B-3
0.076
mgmiligram
Pantothenic acidVitamin B-5
1.217
mgmiligram
20%
Vitamin B-6
0.134
mgmiligram
10%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
72
iuinternational units
Vitamin DVitamin D2+D3
1.8
μgmicrogram
Vitamin D3Cholecalciferol
1.8
μgmicrogram
36%
Vitamin E
Alpha-Tocopherol
1.15
mgmiligram
8%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
2.12
mgmiligram
Detla-Tocopherol
0.65
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
221.0
mgmiligram
45%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.31
mgmiligram
10%
SodiumNa
145
mgmiligram
10%
PhosphorusP
165
mgmiligram
24%
PotassiumK
132
mgmiligram
3%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
23.5
μgmicrogram
36%
CopperCu
0.059
mgmiligram
5%
FluorideF
0.8
μgmicrogram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
277
mgmiligram
Phytosterols
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.