Nutrition values of Egg, goose, whole, fresh, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.27
ggram
Fatty acids, total saturated
3.595
ggram
Fatty acids, total monounsaturated
5.747
ggram
Fatty acids, total polyunsaturated
1.672
ggram
Carbohydrates
1.35
ggram
Sugarstotal
0.94
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
775
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
0.94
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.27
ggram
Fatty acids, total saturated
3.595
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
2.849
ggram
18:0
0.696
ggram
Fatty acids, total monounsaturated
5.747
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
5.353
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.672
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.554
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.279
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.87
ggram
Alanine
0.683
ggram
Arginine
0.828
ggram
Aspartic acid
0.841
ggram
Cystine
0.309
ggram
Glutamic acid
1.937
ggram
Glycine
0.457
ggram
Histidine
0.346
ggram
Isoleucine
0.647
ggram
Leucine
1.188
ggram
Lysine
1.030
ggram
Phenylalanine
0.910
ggram
Proline
0.520
ggram
Serine
1.043
ggram
Threonine
0.797
ggram
Tryptophan
0.282
ggram
Tyrosine
0.664
ggram
Valine
0.958
ggram
Methionine
0.624
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
650
iuinternational units
Vitamin A
187
μgmicrogram
RetinolVitamin A1
185
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
442
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.189
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
66
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
852
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.