Information on Nutritional Supplements
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Nutrition values of Egg, turkey, whole, fresh, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.88
ggram
Fatty acids, total saturated
3.632
ggram
Fatty acids, total monounsaturated
4.571
ggram
Fatty acids, total polyunsaturated
1.658
ggram
Carbohydrates
1.15
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
99
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
151
mgmiligram
10%

Calorie Distribution**

Calorie ratio: Egg, turkey, whole, fresh, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
2%
Protein
14 g
60 kcal
35%
Fat
12 g
107 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.15
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.88
ggram
Fatty acids, total saturated
3.632
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
16:0
2.719
ggram
18:0
0.877
ggram
Fatty acids, total monounsaturated
4.571
ggram
16:1 undifferentiated
0.672
ggram
18:1 undifferentiated
3.899
ggram
Fatty acids, total polyunsaturated
1.658
ggram
18:2 undifferentiated
1.166
ggram
18:3 undifferentiated
0.079
ggram
20:4 undifferentiated
0.127
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.68
ggram
Alanine
0.799
ggram
Arginine
0.876
ggram
Aspartic acid
1.357
ggram
Cystine
0.326
ggram
Glutamic acid
1.742
ggram
Glycine
0.455
ggram
Histidine
0.330
ggram
Isoleucine
0.855
ggram
Leucine
1.201
ggram
Lysine
0.924
ggram
Phenylalanine
0.773
ggram
Proline
0.543
ggram
Serine
1.040
ggram
Threonine
0.672
ggram
Tryptophan
0.219
ggram
Tyrosine
0.569
ggram
Valine
0.985
ggram
Methionine
0.442
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
554
iuinternational units
Vitamin A
166
μgmicrogram
RetinolVitamin A1
166
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.470
mgmiligram
38%
NiacinVitamin B-3
0.024
mgmiligram
Pantothenic acidVitamin B-5
1.889
mgmiligram
31%
Vitamin B-6
0.131
mgmiligram
10%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.69
μgmicrogram
42%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
10%
MagnesiumMg
13
mgmiligram
4%
IronFe
4.10
mgmiligram
33%
SodiumNa
151
mgmiligram
10%
PhosphorusP
170
mgmiligram
24%
PotassiumK
142
mgmiligram
4%
ZincZn
1.58
mgmiligram
19%
SeleniumSe
34.3
μgmicrogram
53%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
933
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.50
ggram
Ash in food
0.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.