Information on Nutritional Supplements
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Nutrition values of Cheese, parmesan, shredded

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.34
ggram
Fatty acids, total saturated
17.370
ggram
Fatty acids, total monounsaturated
8.734
ggram
Fatty acids, total polyunsaturated
0.661
ggram
Carbohydrates
3.41
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
37.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1253
mgmiligram
125%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
1696
mgmiligram
113%

Calorie Distribution**

Calorie ratio: Cheese, parmesan, shredded (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
3%
Protein
38 g
162 kcal
39%
Fat
27 g
240 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
415 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
415
kcalkilocalorie
Energytotal energy
1737
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.41
ggram
Sugarstotal
0.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.34
ggram
Fatty acids, total saturated
17.370
ggram
4:0
1.375
ggram
6:0
0.515
ggram
8:0
0.275
ggram
10:0
0.686
ggram
12:0
0.920
ggram
14:0
3.079
ggram
16:0
7.378
ggram
18:0
2.432
ggram
Fatty acids, total monounsaturated
8.734
ggram
16:1 undifferentiated
0.458
ggram
18:1 undifferentiated
7.050
ggram
20:1
0.177
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.661
ggram
18:2 undifferentiated
0.290
ggram
18:3 undifferentiated
0.345
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
37.86
ggram
Alanine
1.218
ggram
Arginine
1.531
ggram
Aspartic acid
2.599
ggram
Cystine
0.274
ggram
Glutamic acid
9.543
ggram
Glycine
0.723
ggram
Histidine
1.609
ggram
Isoleucine
2.202
ggram
Leucine
4.013
ggram
Lysine
3.843
ggram
Phenylalanine
2.234
ggram
Proline
4.860
ggram
Serine
2.404
ggram
Threonine
1.531
ggram
Tryptophan
0.560
ggram
Tyrosine
2.319
ggram
Valine
2.853
ggram
Methionine
1.114
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
865
iuinternational units
Vitamin A
229
μgmicrogram
RetinolVitamin A1
223
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
73
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.352
mgmiligram
28%
NiacinVitamin B-3
0.287
mgmiligram
Pantothenic acidVitamin B-5
0.527
mgmiligram
9%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.40
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1253
mgmiligram
125%
MagnesiumMg
51
mgmiligram
16%
IronFe
0.87
mgmiligram
7%
SodiumNa
1696
mgmiligram
113%
PhosphorusP
735
mgmiligram
105%
PotassiumK
97
mgmiligram
2%
ZincZn
3.19
mgmiligram
38%
SeleniumSe
23.9
μgmicrogram
37%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.