Information on Nutritional Supplements
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Nutrition values of Cheese sauce, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.92
ggram
Fatty acids, total saturated
8.034
ggram
Fatty acids, total monounsaturated
4.735
ggram
Fatty acids, total polyunsaturated
1.397
ggram
Carbohydrates
5.48
ggram
Sugarstotal
0.19
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
10.33
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
311
mgmiligram
31%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
493
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Cheese sauce, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
5 g
22 kcal
11%
Protein
10 g
42 kcal
21%
Fat
15 g
133 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.48
ggram
Sugarstotal
0.19
ggram
Sucrose
0.08
ggram
Lactose
0.07
ggram
Maltose
0.05
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.92
ggram
Fatty acids, total saturated
8.034
ggram
4:0
0.385
ggram
6:0
0.199
ggram
8:0
0.106
ggram
10:0
0.230
ggram
12:0
0.215
ggram
14:0
1.231
ggram
16:0
3.952
ggram
18:0
1.712
ggram
Fatty acids, total monounsaturated
4.735
ggram
16:1 undifferentiated
0.358
ggram
18:1 undifferentiated
4.375
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.397
ggram
18:2 undifferentiated
1.213
ggram
18:3 undifferentiated
0.184
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.33
ggram
Alanine
0.279
ggram
Arginine
0.351
ggram
Aspartic acid
0.628
ggram
Cystine
0.056
ggram
Glutamic acid
2.214
ggram
Glycine
0.170
ggram
Histidine
0.311
ggram
Isoleucine
0.578
ggram
Leucine
0.902
ggram
Lysine
0.772
ggram
Phenylalanine
0.484
ggram
Proline
1.021
ggram
Serine
0.539
ggram
Threonine
0.355
ggram
Tryptophan
0.123
ggram
Tyrosine
0.452
ggram
Valine
0.627
ggram
Methionine
0.243
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
310
iuinternational units
Vitamin A
82
μgmicrogram
RetinolVitamin A1
80
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
0.204
mgmiligram
Pantothenic acidVitamin B-5
0.233
mgmiligram
4%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
8
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
311
mgmiligram
31%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.35
mgmiligram
3%
SodiumNa
493
mgmiligram
33%
PhosphorusP
229
mgmiligram
33%
PotassiumK
142
mgmiligram
4%
ZincZn
1.26
mgmiligram
15%
SeleniumSe
6.6
μgmicrogram
10%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Phytosterols
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.