Nutrition values of Cheese, mexican, queso chihuahua
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.68
ggram
Fatty acids, total saturated
18.843
ggram
Fatty acids, total monounsaturated
8.443
ggram
Fatty acids, total polyunsaturated
0.892
ggram
Carbohydrates
5.56
ggram
Sugarstotal
5.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1567
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.56
ggram
Sugarstotal
5.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.68
ggram
Fatty acids, total saturated
18.843
ggram
4:0
0.898
ggram
6:0
0.470
ggram
8:0
0.253
ggram
10:0
0.552
ggram
12:0
0.503
ggram
14:0
3.121
ggram
16:0
9.247
ggram
18:0
3.800
ggram
Fatty acids, total monounsaturated
8.443
ggram
16:1 undifferentiated
0.947
ggram
18:1 undifferentiated
7.496
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.892
ggram
18:2 undifferentiated
0.547
ggram
18:3 undifferentiated
0.346
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.56
ggram
Alanine
0.821
ggram
Arginine
0.777
ggram
Aspartic acid
1.397
ggram
Cystine
0.144
ggram
Glutamic acid
4.503
ggram
Glycine
0.384
ggram
Histidine
0.598
ggram
Isoleucine
1.076
ggram
Leucine
2.017
ggram
Lysine
1.536
ggram
Phenylalanine
1.037
ggram
Proline
2.249
ggram
Serine
1.115
ggram
Threonine
0.818
ggram
Tryptophan
0.198
ggram
Tyrosine
1.019
ggram
Valine
1.266
ggram
Methionine
0.608
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
193
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
56
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.