Nutrition values of Cheese, low fat, cheddar or colby
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
4.342
ggram
Fatty acids, total monounsaturated
2.082
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
1.91
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.91
ggram
Sugarstotal
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
4.342
ggram
4:0
0.222
ggram
6:0
0.063
ggram
8:0
0.072
ggram
10:0
0.137
ggram
12:0
0.101
ggram
14:0
0.889
ggram
16:0
1.984
ggram
18:0
0.873
ggram
Fatty acids, total monounsaturated
2.082
ggram
16:1 undifferentiated
0.231
ggram
18:1 undifferentiated
1.851
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.156
ggram
18:3 undifferentiated
0.067
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.35
ggram
Alanine
0.633
ggram
Arginine
0.847
ggram
Aspartic acid
1.439
ggram
Cystine
0.111
ggram
Glutamic acid
5.480
ggram
Glycine
0.385
ggram
Histidine
0.786
ggram
Isoleucine
1.389
ggram
Leucine
2.145
ggram
Lysine
1.866
ggram
Phenylalanine
1.179
ggram
Proline
2.526
ggram
Serine
1.309
ggram
Threonine
0.798
ggram
Tryptophan
0.286
ggram
Tyrosine
1.080
ggram
Valine
1.496
ggram
Methionine
0.588
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
207
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.051
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
34.9
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.