Information on Nutritional Supplements
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Nutrition values of Cheese, parmesan, dry grated, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
13.317
ggram
Fatty acids, total monounsaturated
6.098
ggram
Fatty acids, total polyunsaturated
0.462
ggram
Carbohydrates
1.37
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1109
mgmiligram
111%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
1529
mgmiligram
102%

Calorie Distribution**

Calorie ratio: Cheese, parmesan, dry grated, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
2%
Protein
20 g
80 kcal
30%
Fat
20 g
180 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1111
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.37
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
13.317
ggram
4:0
1.054
ggram
6:0
0.395
ggram
8:0
0.211
ggram
10:0
0.526
ggram
12:0
0.709
ggram
14:0
2.362
ggram
16:0
5.653
ggram
18:0
1.868
ggram
Fatty acids, total monounsaturated
6.098
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
5.402
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.462
ggram
18:2 undifferentiated
0.221
ggram
18:3 undifferentiated
0.241
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.00
ggram
Alanine
0.956
ggram
Arginine
1.324
ggram
Aspartic acid
1.963
ggram
Cystine
0.028
ggram
Glutamic acid
7.279
ggram
Glycine
0.598
ggram
Histidine
0.752
ggram
Isoleucine
1.200
ggram
Leucine
2.983
ggram
Lysine
2.459
ggram
Phenylalanine
1.604
ggram
Proline
3.231
ggram
Serine
1.614
ggram
Threonine
1.519
ggram
Tryptophan
0.240
ggram
Tyrosine
1.968
ggram
Valine
1.498
ggram
Methionine
0.369
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
605
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
156
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
51
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.486
mgmiligram
39%
NiacinVitamin B-3
0.114
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
5%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1109
mgmiligram
111%
MagnesiumMg
38
mgmiligram
12%
IronFe
0.90
mgmiligram
7%
SodiumNa
1529
mgmiligram
102%
PhosphorusP
729
mgmiligram
104%
PotassiumK
125
mgmiligram
3%
ZincZn
3.87
mgmiligram
46%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.238
mgmiligram
19%
ManganeseMn
0.085
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
8.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.