Information on Nutritional Supplements
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Nutrition values of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.15
ggram
Fatty acids, total saturated
0.742
ggram
Fatty acids, total monounsaturated
0.316
ggram
Fatty acids, total polyunsaturated
0.033
ggram
Carbohydrates
18.64
ggram
Sugarstotal
18.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.98
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
19 g
72 kcal
73%
Protein
4 g
17 kcal
17%
Fat
1 g
10 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
415
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.64
ggram
Sugarstotal
18.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.15
ggram
Fatty acids, total saturated
0.742
ggram
4:0
0.034
ggram
6:0
0.023
ggram
8:0
0.015
ggram
10:0
0.033
ggram
12:0
0.039
ggram
14:0
0.121
ggram
16:0
0.313
ggram
18:0
0.112
ggram
Fatty acids, total monounsaturated
0.316
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
0.263
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.033
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.98
ggram
Alanine
0.170
ggram
Arginine
0.120
ggram
Aspartic acid
0.316
ggram
Cystine
0.036
ggram
Glutamic acid
0.779
ggram
Glycine
0.096
ggram
Histidine
0.099
ggram
Isoleucine
0.217
ggram
Leucine
0.401
ggram
Lysine
0.357
ggram
Phenylalanine
0.217
ggram
Proline
0.472
ggram
Serine
0.246
ggram
Threonine
0.163
ggram
Tryptophan
0.022
ggram
Tyrosine
0.201
ggram
Valine
0.329
ggram
Methionine
0.117
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
0.086
mgmiligram
Pantothenic acidVitamin B-5
0.446
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
52
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.06
mgmiligram
0%
SodiumNa
53
mgmiligram
4%
PhosphorusP
109
mgmiligram
16%
PotassiumK
177
mgmiligram
4%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
2.8
μgmicrogram
4%
CopperCu
0.079
mgmiligram
6%
FluorideF
9.0
μgmicrogram
ManganeseMn
0.064
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.