Information on Nutritional Supplements
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Nutrition values of Cheese, white, queso blanco

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.31
ggram
Fatty acids, total saturated
13.661
ggram
Fatty acids, total monounsaturated
6.459
ggram
Fatty acids, total polyunsaturated
1.149
ggram
Carbohydrates
2.53
ggram
Sugarstotal
1.76
ggram
Protein
20.38
ggram
CalciumCa
690
mgmiligram
69%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
704
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Cheese, white, queso blanco (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
3%
Protein
20 g
82 kcal
26%
Fat
24 g
219 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
310 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1299
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.53
ggram
Sugarstotal
1.76
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.60
ggram
Maltose
0.00
ggram
Galactose
0.16
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.31
ggram
Fatty acids, total saturated
13.661
ggram
4:0
0.518
ggram
6:0
0.421
ggram
8:0
0.250
ggram
10:0
0.574
ggram
12:0
0.650
ggram
14:0
2.195
ggram
15:0
0.226
ggram
16:0
6.048
ggram
17:0
0.144
ggram
18:0
2.567
ggram
20:0
0.035
ggram
22:0
0.012
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
6.459
ggram
14:1
0.177
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.444
ggram
16:1 c
0.366
ggram
16:1 t
0.078
ggram
17:1
0.049
ggram
18:1 undifferentiated
5.741
ggram
18:1 c
5.099
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.642
ggram
Fatty acids, total polyunsaturated
1.149
ggram
18:2 undifferentiated
0.922
ggram
18:2 CLAs
0.142
ggram
18:2 n-6 c,c
0.610
ggram
18:2 t not further defined
0.170
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.105
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.028
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.026
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.036
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.890
ggram
Fatty acids, total trans-monoenoic
0.719
ggram
Fatty acids, total trans-polyenoic
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
555
iuinternational units
Vitamin A
157
μgmicrogram
RetinolVitamin A1
155
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
0.035
mgmiligram
Pantothenic acidVitamin B-5
0.397
mgmiligram
7%
Vitamin B-6
0.086
mgmiligram
7%
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Vitamin K2
Menaquinone-4
5.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
690
mgmiligram
69%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.18
mgmiligram
1%
SodiumNa
704
mgmiligram
47%
PhosphorusP
467
mgmiligram
67%
PotassiumK
126
mgmiligram
3%
ZincZn
3.06
mgmiligram
36%
SeleniumSe
13.8
μgmicrogram
21%
CopperCu
0.025
mgmiligram
2%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.70
ggram
Ash in food
4.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.