Information on Nutritional Supplements
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Nutrition values of Cheese, Mexican blend

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.14
ggram
Fatty acids, total saturated
16.070
ggram
Fatty acids, total monounsaturated
7.871
ggram
Fatty acids, total polyunsaturated
0.864
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
659
mgmiligram
66%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
607
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Cheese, Mexican blend (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
24 g
94 kcal
25%
Fat
32 g
289 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1606
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.14
ggram
Fatty acids, total saturated
16.070
ggram
4:0
0.870
ggram
6:0
0.393
ggram
8:0
0.256
ggram
10:0
0.536
ggram
12:0
0.497
ggram
14:0
2.856
ggram
16:0
7.480
ggram
18:0
3.183
ggram
Fatty acids, total monounsaturated
7.871
ggram
16:1 undifferentiated
0.857
ggram
18:1 undifferentiated
7.015
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.864
ggram
18:2 undifferentiated
0.532
ggram
18:3 undifferentiated
0.332
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.54
ggram
Alanine
0.650
ggram
Arginine
0.785
ggram
Aspartic acid
1.570
ggram
Cystine
0.117
ggram
Glutamic acid
5.403
ggram
Glycine
0.403
ggram
Histidine
0.735
ggram
Isoleucine
1.356
ggram
Leucine
2.170
ggram
Lysine
1.655
ggram
Phenylalanine
1.200
ggram
Proline
2.580
ggram
Serine
1.198
ggram
Threonine
0.869
ggram
Tryptophan
0.355
ggram
Tyrosine
1.122
ggram
Valine
1.511
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
659
iuinternational units
Vitamin A
174
μgmicrogram
RetinolVitamin A1
170
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
56
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.318
mgmiligram
25%
NiacinVitamin B-3
0.114
mgmiligram
Pantothenic acidVitamin B-5
0.249
mgmiligram
4%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.7
mgmiligram
3%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
659
mgmiligram
66%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.59
mgmiligram
5%
SodiumNa
607
mgmiligram
40%
PhosphorusP
438
mgmiligram
63%
PotassiumK
85
mgmiligram
2%
ZincZn
3.01
mgmiligram
35%
SeleniumSe
15.0
μgmicrogram
23%
CopperCu
0.025
mgmiligram
2%
FluorideF
8.7
μgmicrogram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.