Nutrition values of Cheese, mozzarella, low moisture, part-skim, shredded
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.72
ggram
Fatty acids, total saturated
11.472
ggram
Fatty acids, total monounsaturated
5.104
ggram
Fatty acids, total polyunsaturated
0.861
ggram
Carbohydrates
8.06
ggram
Sugarstotal
2.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1273
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.06
ggram
Sugarstotal
2.24
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.45
ggram
Maltose
0.00
ggram
Galactose
0.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.72
ggram
Fatty acids, total saturated
11.472
ggram
4:0
0.396
ggram
6:0
0.335
ggram
8:0
0.209
ggram
10:0
0.503
ggram
12:0
0.573
ggram
14:0
1.842
ggram
15:0
0.192
ggram
16:0
5.201
ggram
17:0
0.116
ggram
18:0
2.066
ggram
20:0
0.028
ggram
22:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
5.104
ggram
14:1
0.181
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.292
ggram
16:1 c
0.238
ggram
16:1 t
0.054
ggram
17:1
0.037
ggram
18:1 undifferentiated
4.558
ggram
18:1 c
4.043
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.515
ggram
Fatty acids, total polyunsaturated
0.861
ggram
18:2 undifferentiated
0.706
ggram
18:2 CLAs
0.097
ggram
18:2 n-6 c,c
0.471
ggram
18:2 t not further defined
0.138
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.076
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.073
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.709
ggram
Fatty acids, total trans-monoenoic
0.569
ggram
Fatty acids, total trans-polyenoic
0.140
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.63
ggram
Alanine
0.816
ggram
Arginine
1.056
ggram
Aspartic acid
1.923
ggram
Cystine
0.140
ggram
Glutamic acid
5.530
ggram
Glycine
0.472
ggram
Histidine
0.692
ggram
Isoleucine
1.256
ggram
Leucine
2.372
ggram
Lysine
1.985
ggram
Phenylalanine
1.227
ggram
Proline
2.612
ggram
Serine
1.358
ggram
Threonine
1.063
ggram
Tryptophan
0.312
ggram
Tyrosine
1.283
ggram
Valine
1.589
ggram
Methionine
0.572
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
846
iuinternational units
Vitamin A
254
μgmicrogram
RetinolVitamin A1
254
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.151
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.